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İzmir Ekonomi Üniversitesi
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      Follow an adequate and balanced diet to strengthen the immune system

      01 JUNE 2020

      Follow an adequate and balanced diet to strengthen the immune system

      Prof. K. Nazan Turhan, Head of Department of Food Engineering, Izmir University of Economics (IUE), reported that there was insufficient evidence that any food or diet could strengthen the immune system and prevent Covid – 19, that an adequate and balanced diet rich in fruits and vegetables should be preferred to keep the immune system strong.

      Prof. Turhan has been the guest of Pandemic Academy organized by IUE Faculty of Communication as part of Campus Izmir Talks. The program, in which Prof. Turhan answered the questions of Prof. Ebru Uzunoğlu, Dean of IUE Faculty of Communication, can be watched on IUE’s YouTube channel (https://www.youtube.com/watch?v=UL89y6orPTE) . 

      Emphasizing that people should not be getting more than the energy that the body needs in this period of time being confined to homes due to coronavirus, Prof. Turhan said, “Getting essential nutrients in terms of vitamins and minerals is important for maintaining the normal function of our health and immunity. On the other hand, there is no health statement that any dietary supplement strengthens our immune system and prevents or treats viral infections.”

      Noting that no chemicals should be used in the cleaning of fresh vegetables and fruits, which is very harmful for health, Prof. Turhan said, “Wash fruits and vegetables thoroughly before eating. Do not use any chemicals. There is no scientific study about the benefit of soaking in vinegar or carbonated water. Water is the healthiest cleaner.” 

       

      Follow an adequate and balanced diet to strengthen the immune system
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      Children and teachers discovered nature through art
      Children and teachers discovered nature through art

      Supported by TUBITAK, the project titled ‘Doğada Sanat Var’  (There is Art in Nature) brought together 68 children aged between ...

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      A ‘scholarship’ initiative in graduate education
      A ‘scholarship’ initiative in graduate education

      Izmir University of Economics (IUE) has expanded its scholarship opportunities for young people who wish to strengthen their academic careers ...

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      Call for ‘Action Plan’
      Call for ‘Action Plan’

      Prof. Dr. Oğuz Kılınç, a faculty member at Izmir University of Economics (IUE) Faculty of Medicine, stated that air pollution ...

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       Historic Commitment for a Clean Future
      Historic Commitment for a Clean Future

      Adding another to its collaborations based on environmental and social benefit, Izmir University of Economics (IUE) signed the ‘Izmir 2030 ...

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      A ‘Life-Saving’ Step
      A ‘Life-Saving’ Step

      Izmir University of Economics (IUE) continues its efforts in line with the ‘Healthy Campus’ philosophy. To enable rapid intervention in emergency ...

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      Young lawyers headed to the Netherlands
      Young lawyers headed to the Netherlands

      Zeynep İrem Yörü and Hasan Can Özdemir, who graduated from Izmir University of Economics (IUE) Faculty of Law this year, ...

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      Special designs for the power plant
      Special designs for the power plant

      Students from the Department of Interior Architecture and Environmental Design at Izmir University of Economics (IUE) created special designs for ...

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      An exemplary success in sustainable development!
      An exemplary success in sustainable development!

      The success of Izmir University of Economics (IUE) stood out in the 2025 Impact Rankings prepared by the UK-based evaluation ...

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