It may be good to do them during the holiday period
Below are some recommendations you can follow or at least try, within your own limits and boundaries, to make you feel better...
-Being exposed to news on social media and TV all day long may trigger your anxiety. Putting a limit to time spent on social media may be beneficial.
-Stay away from crowds but keep socializing via phone or video calling with your friends and loved ones.
-This may be a good time to read the books you did not have time to do so before. Engaging in a different mental activity will keep you away from the agenda a bit and make you feel good.
-You can also use this time to do the things you postponed for a while. Make of list of things to do and make the best of your time.
-You can watch movies, documentaries, and TV series to pass time.
-Eating healthy, maintaining a good sleeping habit, avoiding alcohol and smoking will help you maintain a good physical and mental health.
-When you experience increased feelings of anxiety, worry, and fear, focus on activities that will help you keep in the moment. What is happening? Focus on your breathing. Look around you, what do you see, what do you hear? What is it that you are touching? Does the place you are in have an odor? When you feel calmer, ask yourself what you need. Try doing new activities that will help you stay in the moment.
-Do not hesitate to talk about your feelings. Chatting, writing down emotions, listening to music, singing, or drawing might help.
-Creating new routines or re-establishing usual routines at home can help preserve a sense of order and purpose.
-It is perfectly okay to have mixed feelings during this time, however, if you feel you cannot cope with them, do not hesitate to see a counselor.